Building Personal Resilience in Twelve Steps.

Our Wellbeing expert, Jayne Carrington, has created Twelve Steps to building personal resilience for you to share with your employees over the coming weeks to support health and wellbeing.

Step 9 – Sleep Well

Wellbeing During COVID-19   Step 9 - Sleep Well Scientific and medical evidence shows that having sufficient sleep plays a critical role in good health and wellbeing from infancy through to old age.   Quality sleep helps to nurture mental wellbeing, physical...

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Step 8 – Pace Your Efforts

Step 8 - Pace Your Efforts "Making Time to Rest" Do you see yourself as an athlete? This may seem an unlikely question but our focus this week is about pacing your efforts to build your personal resilience as a life-skill and to sustain your performance and your...

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Step 7 – Eat and Drink for Energy and Strength

Step 7 - Eat and Drink for Energy and Strength. One step each week, you will be amazed at the difference it will make. Nutrition research over the last few years reinforces one common finding, what you eat is closely aligned to health and performance.   Good nutrition...

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Step 6 – Positive Thinking

Wellbeing During COVID-19   Step 6 - Positive Thinking One step each week, you will be amazed at the difference it will make.  Altering Our Mindset. It’s not always easy to stay positive. There are some situations so tough, seemingly so unrelenting that being...

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Step 5 – Being Change Aware

Wellbeing During COVID-19   Step 5 - Being Change Aware.  One step each week, you will be amazed at the difference it will make.  Know yourself better.  So much is written about change.   It’s often seen as a journey and sometimes a “change curve” is drawn...

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Step 4 – Know Your Tipping Point

Wellbeing During COVID-19. Step 4 - Know Your Tipping Point. Look out for signs and symptoms of stress. April is stress awareness month and I’ve written about the topic countless times in my professional life.  But never in my wildest dreams would I ever imagine using...

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Step 3 – Dump the Drains!

Wellbeing During COVID-19. Step 3: Dump the Drains! Protect yourself. Energy drains are the enemy of resilience and so it is time this week to ‘dump the drains’. Some people are draining. Time you spend with them saps your energy and makes you feel so much worse....

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Step 1 – Map Your Experience

Wellbeing During COVID-19.  Step 1: Map your Experience.  We are all having to adapt to a ‘new normal’, changing the way we live and work into the future. “Things will never be the same” but take heart – things never stay the same and all of us already manage change...

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