Step 12 – The New Normal

Wellbeing During COVID-19 Step 12 – The New Normal Creating a vision for the future Every generation creates “the new normal” based on the changes they experience.  They owe this to themselves as well as to those who follow them. Sometimes the change is slow,...

Step 11 – Change Wise

Step 11 – Change Wise Fresh eyes on past experience We can learn from both good and bad events but only if we spend long enough reflecting on how we experienced them. Frankly at the moment we are all going through so much and this can, if we take a moment to...

Step 10 – Collaboration and Cooperation

Step 10 – Collaboration and Cooperation Why is it, I wonder, that we often find it difficult asking for help and actually see it as a weakness? Some of us feel there is a particular virtue in facing things alone. Try not to bother others.  Learn to cope alone....

Step 9 – Sleep Well

Wellbeing During COVID-19   Step 9 – Sleep Well Scientific and medical evidence shows that having sufficient sleep plays a critical role in good health and wellbeing from infancy through to old age.   Quality sleep helps to nurture mental wellbeing,...

Step 8 – Pace Your Efforts

Step 8 – Pace Your Efforts “Making Time to Rest” Do you see yourself as an athlete? This may seem an unlikely question but our focus this week is about pacing your efforts to build your personal resilience as a life-skill and to sustain your...

Step 7 – Eat and Drink for Energy and Strength

Step 7 – Eat and Drink for Energy and Strength. One step each week, you will be amazed at the difference it will make. Nutrition research over the last few years reinforces one common finding, what you eat is closely aligned to health and performance.   Good...